Monday, January 24, 2011

Trekking grade in Everest region

Trekking grade in Everest region


Regarding all the trekking itineraries included in this section have fully tried and tested and found to be suitable for all age groups but trekking itineraries are designed and classified according to their difficulty and duration of holiday in Nepal. We have planned trekking days carefully so that we have time to stand and stare as well as acclimatize to the high altitudes. We hope this grading provides a way for you to compare different treks to find a rout to suite your fitness level in Nepal trip.
Trekking grade in Everest region trek
Grade – 2 (Easy Treks)
Obviously easiest trips are designed to be enjoyed by anyone. For those trekkers who do not have any previous experience, I offer a diverse range of easy Grade “A” treks. Categorizing a trek as easy means that no difficult climbing or ascents to high altitudes is involved. However the treks still involve walking up and down gradual hills, on well-defined trails and daily stages of 5 to 6 hours along good passable trails in your pace through 3000 meters of altitude about 10 kilometers per day, for usually a week and this treks are suitable for most people with an average level of fitness. Trekking in this category are also suited to family groups with younger children or those with limited time. This lower altitude treks often provide colorful horizons of a whole series of ranges.
In Annapurna region the Ghorepani / Poon Hill Trekking and Jomsom / Muktinath Trek or Pokhara – Ghandruk Treks are relatively easy, shorter treks and quite popular for diversity in both landscape and people and you will find terrain and views splendid. The well-beaten trail takes you in the heart of the central Nepal Himalayas. The tea- house along these routes offer hot water and western style food. The Panchase Trekking and Siklesh Trekking are rarely traveled but best destination for spectacular mountain views and Gurung cultures in Annapurna region. If the idea of tea-house trekking appeals to you but you would prefer to escape from the crowds, then the Helambu Trekking could be your ideal choice. This is one of the most convenient trekking area close to capital and a relatively low altitude trek with a simpler tea house but famous for its wonderful culture, sight of enormous snowy mountains and spectacular green valley. To really get away from it all, try the Shivapuri Trekking, or the Royal Trek. Whilst you will still pass through many remote villages, these regions are so unspoiled as to have no tea-house, and only a camping trek is an option. Again, the fantastic range of Annapurna mountains, Ganesh Himal, and Manaslu can be viewed on these treks.

Grade – 3 (Moderate Treks)
Grade 3 treks begin to present more of a challenge to first time trekkers and are more tougher than Grade A. So these treks are suitable for any walker looking for something a little more challenging and energetic. In this sector, I have included trekking at the higher altitudes in Annapurna, Langtang Himalayan regions and far western Nepal. The treks will reach elevations approaching 4,500 meters involving more walking up and down and sometimes slightly higher where you will be rewarded with close –up views of big mountains and generally are of at least fourteen days duration. The treks in these categories are still suitable for people of all ages although small children will probably find them too strenuous.

You can choose Annapurna Base Camp Trekking, which is a well-trodden rout with good tea house facilities that gets you close to glaciers and affords spectacular mountain views. For something a little more remote, but still with the option of simple tea- house try a trek in the beautiful Langtang Region. From the Langtang Base Camp, you have the additional option of scaling a trekking peak. For a moderate trek out in the wilds, Ganesh Himal Trek would be a good choice. If you are looking for wilderness and solitude travel, the trek to Rara Lake Trek is an ideal choice. It is similarly remote and is a good option for the summer season as rainfall is low. The last two regions are relatively unknown by tourists. There are no teahouse so we need to camp.

Grade – 4 (Strenuous Treks)
These trips include a physical component with some mountains experience. Some appreciation of adventure travel is also important, as steep climbing may be involved, although it is never necessary to use ropes and traveling conditions can be tough. Trekking involves some steeper up and down on well-defined trails and altitudes exceed 5,500 meters. Treks at this level can be arranged for periods of 7-25 days.

For a popular and spectacular trek with the possibility of staying in well- developed teahouses the Annapurna Circuit Trekking is a good choice or you can take an optional route to Tilicho Lake Trek from Manang on Annapurna Circuit which is an area of rough and wild beauty. For an all- round experience of the scenery and cultures of Nepal this trek has a lot to offer. A gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5,416m at Thorong La.

Another very popular trekking, with good teahouse facilities, are the Everest Base Camp Trek or Everest / Gokyo Trek in Everest Region. This trek takes you into the heart of the soaring peaks and cultures of the Everest region to the foot of the great peak of itself. If you wish a trek off the beaten track, wild and restricted areas, the trail to Upper Mustang Trek (max. elevation 5,400m) north of the Annapurna range offers fantastic landscapes and mystical cultures. Or you can choose Makalu Base Camp Trekking, the fifth highest peak in the world, traverses through isolated valleys and high mountains passes (max. elevation 5,350m).

For those who are wishing to visit less touristy area I have accumulated a variety of treks to Non-Touristy Areas Of Nepal at this “C” level that provide a wilderness experience in both natural and cultural aspect.

Grade – 5 (Challenging Treks)
Grade 5 treks are only for real adventures. The main component at this level is likely to be a long, high altitude trek, uphill mountain with the possibility of some rope lambing that requires physical and mental stamina. A high level preparation is essential before embarking on one of these adventures. Altitudes will often exceed 5,000 meters where people are living in high mountains/high deserts and the treks involve camping for relatively long periods about 20-28 days or sometime more than that. So excellent physical condition is essential and mountaineering experience is preferable.

A trek to isolated, the heavily restricted Dolpo Trek (max. elevation 4,500m) in north-west Nepal captivates visitors with its emerald Phoksundo Lake and magnificent scenery of wild and pristine landscape, which is unlike most part of Nepal Himalayas. Manaslu Trek in central Nepal (maximum elevation 5,213m) offers a whole range of pristine eco systems. A trek to Kanchanjunga Trek, the third highest of the world’s peaks will take you into the remote far east region of Nepal. It is one of Nepal’s least trekked areas and certainly one of the most beautiful. In Langtang region a trek to Ganja La pass (5,200meters) that connects between Langtang to Helambu is one of rewarding pass with the views of the valley and peaks of Langtang Himal. For those who are interested in the rugged scenery and the scattered traditional villages a trek to Simikot (Mt. Kailash) can fulfill their aspiration. If you are really adventures and want the ultimate challenge, the Dhaulagiri Trek is the most difficult of my featured treks. This region is new territory for trekkers and involves challenging trekking on rough high terrain.
Manaslu trekkinge
upper mustang trekking one of the protected tibetan cultural heritage by the people of the Tibetan origin in upper mustang area
Everest base camp trek
trekking guide in Nepal


Trekking preparatiion and information



Trekking Information Treks 
Nepal is the finest destination for trekkers with varied taste. Actually the entire length and breadth of the kingdom is a paradise for the trekkers. Nepal’s wealth of scenery, its diverse flora and fauna and its complex mix of culture makes a perfect formula for traveling through the countryside. We have few roads so actually trekking through different part of Nepal is really the best and ultimate way to experience the country’s unbeatable combination of both natural beauty and cultural scenery, The towering peaks of the Himalayas provides one of the highlight of the trek, Perhaps the most enjoyable part of a trek is the clean mountain air and magnificent view of the mighty Himalayan peaks. There are easy walks lasting a few days and there are strenuous expeditions that take several days. One can trek along the beaten trails or the virgin tracks. You can trek up to the foot of the great Himalayan ranges, such as Mount Everest, Annapurna, Langtang, Manaslu, Ganesh Himal, Dhaulagiri etc. or make a circuit of the highest mountains. There is something for everyone. Trekking in Nep al will take you through the country that has captured the imagination of the mountaineers and explorers for over a hundred years.

Trekking in its various styles has become an increasingly popular activity because it gives you the opportunity to observe the Nepalese people, their fascinating culture and traditional hospitality and reach closer to the nature. Trekking in Nepal is neither a strenuous climbing nor an entire experience of wilderness. Most of the trails follow between 800 meters to 3200 meters and pass through the cultivated landscapes and dense settlements, where you can have a glimpse of the Nepalese people's life style and culture. You will encounter people in the mountain villages whose lives are untouched by modern civilization and has not been changed in generation. Trekking in Nepal is an unique experience and special kind of mountain holiday like in other part of the world. One will feel pleasure with nature and with oneself.

Especially trekking in Nepal means: “Walking along the pristine forest of juniper and rhododendron through isolated hamlets and picturesque small mountain village inhabited by diverse ethnic groups and encountering friendly people, walking along scenic river bank, enchanting valleys, rocky gorge, terraced fields viewing mountain peaks, graceful waterfalls, watching variety of birds, different types of animals, seeing monasteries, temples and breathtaking landscape.

Nepal Trekking Preparation
To trek you do not need to be a super athlete nor a mountaineer but a few weeks of training, prior to arriving in Nepal, will enhance your experience. It will not be more enjoyable spending the trip of a lifetime struggling to walk the trails every day when a little sensible preparation before you arrive would make the trails so much more rewarding.

So it is important to be in good physical condition before you start your trek and the best way is to do a lot of walking. Try to spend an hour a day on the road. Walk upstairs rather than take a lift, if possible, walk or cycle when you would normally drive or ride a bus, take the dog for a walk. Jogging and aerobics will also hand. Running a few miles most days is probably the best single physical activity, which will hand. It doesn’t have to be too complicated. While you are training you can also be breaking in those new trekking boats that may otherwise give you blisters on the first day out on the trail. Those who are planning to climb one of the trekking peaks need to be physically very fit.Please also be mentally prepared for Nepal. It will be good if you try to find out as much as possible about Nepal’s customs especially about the particular trek that you have planned before arriving. I am always happy to give you information with updated facts.
Manaslu trekking
upper mustang trekking one of the protected tibetan cultural heritage by the people of the Tibetan origin in upper mustang area
Everest base camp trek
trekking guide in Nepal explain the way and places as well as significant things about the tour

Central Bhutan tour



Central Bhutan tour is popular package tour in Bhutan. Central Bhutan tour offers beautiful Himalayan views, beautiful landscape, cultural heritage, ancient monasteries, ancient cities thus this tour become more popular then other tours in Bhutan. Bhutan central tour is suit for those adventure seekers and traverls whho has limit holiday for traveling in Bhutan also this tour can be do for all age traveleres.
Bhutan often revered as the 'Land of the Peaceful Dragon' is still regarded as one of the last 'Shangrilas" in the Himalayan region because of its remoteness, it's spectacular mountain terrain, varied flora and fauna and its unique ancient Buddhist monasteries. It is in the relatively unexplored pockets of Asia which allows only limited number of discerning travellers to enter the country in order to protect its fragile environment and culture. This tour is an introductory of Bhutan and we have tried to cover as much as possible.
{tab=Trip Facts}
TRIP FACTS:Activities : 5 day Bhutan, Thimpu, Paro, Wangdiphodrang tour with sightseeing and 4 night's accommodation in kathmandu with city sightseeing.

Destination : Paro, Thimpu, Wangdiphodrang

Trip Duration : 9 days

Group Size : Min. 2 / Max.20

Best Season :
 February, March, April, May, June, September, October, November & December.

Trip Grade : 3

Daily walking Hour: 
Approx. 4-6
{tab=Itinerary}

Central Bhutan Tour Itinerary

Day 01: Arrival in Paro/ Drive to Thimphu/Transfer to your hotel.
Day 02: Sightseeing tours all over Thimphu. Chorten, Library, so on.
Day 03: Drive to Gangtey through Dochula Pass. Visit Punakha Dzong.
Day 04: Visit Gangtey monastery. Drive to Bumthang.
Day 05: Sightseeing in Bumthang. 5 Lhakhangs, Swiss Cheese factory.
Day 06: Drive to Thimphu. Picnic lunch at Chendebji Chorten. Hotel.
Day 07: Morning transfer to Paro. Visit Drugyel Dzong and Museum.
Day 08: Early morning transfer to Paro Airport.
{tab=Service Includes/Excludes}
Service Includes
  • Flight Kathmandu to Paro and Paro to Kathmandu.
  • 4 night's accommodation in 3 star hotel in Kathmandu on twin share basis with breakfast
  • 4 nights accommodation in Bhutan using guesthouse.
  • Services of English speaking guide in Bhutan.
Service Excludes
  • Travel Insurance.
  • Evacuation cost.
  • Extra nights in hotel/lodge (due to any reason).
  • Using nights not mentioned in the itinerary.
  • Extra cost incurred in the event of any delays such a s flight cancellation / postponement due to bad weather etc.
  • Rescue/evacuation or all the extra cost because of partition from the main group or serious health condition.
  • No cost is including for those who separate from the main group
  • Tipping and any other expenses of personal nature and which is not mentioned above.
Manaslu trekking
upper mustang trekking one of the protected tibetan cultural heritage by the people of the Tibetan origin in upper mustang area
Everest base camp trek

Trekking guide in Nepal-experience trekking guide in Nepal

Kathmandu Lasha Tour



This is one of the most popular tour we operate from Kathmandu. Travelers who have limited time frame can take this tour with us. This your takes you to Lhasa via the Kathmandu - Lhasa high way. One the way, we visit Sakya Monastery, Shigatse, Shalu Monastry and Gyantse.

Start your journey to Tibet with a spectacular flight over the snow capped Himalayan mountains past Mt. Everest, Malaku and Kanchanjunga. In Lhasa visit the famous Potala and Norbulinkha palaces, the great Drepung Monastery, Jokhang Temple, and walk amongst the crowded Tibetan market - the bustling Barkor Bazaar. Drive past the beautiful Turquoise lake on the way to the historic town of Gyantse with its unique multi-storied Kumbum Stupa
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TRIP FACTS:Activities : 8 day tibet lhasa tour with sightseeing and 2 night's accommodation with breakfast.

Destination : Lhasa, Gyangtse, Zhangmu...

Trip Duration : 10 days

Group Size : Min. 2 / Max.20

Best Season :
 February, March, April, May, June, September, October, November & December.

Trip Grade : 3

Daily walking Hour: 
Approx. 4-6
{tab=Itinerary}

Itinerary of 
Kathmandu - Lhasa Tour
Day 01: ARRIVAL IN KATHMANDU AND TRANSFER TO HOTEL.
Day 02: FLIGHT KATHMANDU TO LHASA / ARRIVE INLHASA
Fly from Kathmandu to Gongar Airport, Lhasa in Tibet and transfer to Hotel.  
Day 03: LHASA SIGHTSEEING
Guided sightseeing tour of Potala, the winter palace of the Dalai Lama; Drepung, the biggest monastic university of Tibet & Nechung Monastery, temple of the State oracle of Tibet. Hotel.  
Day 04: LHASA SIGHTSEEING
Guided sightseeing tour of Jokhang, the central cathedral of Tibet, Barkhor, the bustling Lhasa market encircling the Jokhang Temple, Tibetan Medical Center & Norbulinka Palace. Hotel.  
Day 05: LHASA - GYANGTSE
Drive via Yamdrok Tso, the Turquoise Lake, to Gyangtse across Kampa-la (5050 m) & Karo-la (5045 m) passes. Visit Kubum Stupa & Pelkor Chode Monastery. Hotel.  
Day 06: GYANGTSE - SHALU - SHIGATSE
Drive to Shigatse. En route visit Shalu Monastery. Visit Tashilhunpo Monastery, the seat of Panchen Lama who is the 2nd in the Tibetan Buddhist religious hierarchy & Shigatse Market. Hotel. 
Day 07: SHIGATSE - SAKYA - SHEGAR
Drive to Shegar across Tsou-la pass (4500 m) & Gyatso-la pass
(5220 m). En route visit Sakya Monastery. Hotel. 
Day 08: SHEGAR - ZHANGMU
Drive over Lalung-la pass to Zhangmu. Enjoy great views of the peaks of the Himalayan Range. 
Day 09: ARRIVAL IN KATHMANDU
DAY 10: DEPARTURE FROM KATHMANDU.

Note: 
It is possible to combine with some other activities such as white water rafting and wildlife safari. The itinerary can be customized according to your duration of holiday.
{tab=Service Includes/Excludes}
Service Includes
  • 2 night's accommodation in 3 star hotel in Kathmandu on twin share basis with breakfast
  • 8 nights accommodation in Tibet using guesthouse /camp.
  • Tibet Visa & Permit Fee [Normal visa].
  • Yaks & Yak Men for luggage during trip.
  • Ground transfers in Tibet using Toyota Land Cruisers or bus as applicable.
  • Services of English speaking guide in Tibet.
  • Services of our trekking equipment and Sherpa staff.
  • All Trekking & camping equipment including Gyamo Bags, Sleeping bags and oxygen cylinders.
Service Excludes
  • Travel Insurance.
  • Evacuation cost.
  • Use of satellite phone for personal use.
  • Extra nights in hotel/lodge (due to any reason).
  • Using nights not mentioned in the itinerary.
  • Yak/porter for personal use while crossing Nepal Tibet border.
  • Pony & pony man for person use. Our tibet guide will assist and arrange pony but you will be paying directly to pony man)
  • Extra cost incurred in the event of any delays such a s flight cancellation / postponement due to bad weather etc.
  • Hot spring bath is possible (only in Nyalam, and Chu Gomba on direct payment basis)
  • Rescue/evacuation or all the extra cost because of partition from the main group or serious health condition.
  • No cost is including for those who separate from the main group
  • Tipping and any other expenses of personal nature and which is not mentioned above
Manaslu trekking
upper mustang trekking one of the protected tibetan cultural heritage by the people of the Tibetan origin in upper mustang area
Everest base camp trek
trekking guide in Nepal

kathmandu-lasha, mt everest base camp tour



Kathmandu – Lhasa -  EBC Tour  is the most popular to Tibet, and obviously offers you interesting & fantastic holiday as well as in-depth knowledge about the unique cultural of the locals, their religions & their lifestyles. The tour definitely offers you some of the most amazing landscapes, Tibetan villages, charming views of the Himalayas & much more. The tour provides ample opportunity to explore Lhasa, the Monasteries, and many small villages - the real Tibet, as well as the other places that we cross on the journey to Kathmandu.

One of the main highlights of the trip is visit to Everest Base Camp. The spectacular views, beautiful landscape, and unique Buddhist tradition definitely offer you a memorable & pleasant journey as well as an experience you will remember for the rest of your life.
{tab=Trip Facts}
Trip Facts:Activities : 10 day tibet lhasa and ebc tour with sightseeing and 3 night's accommodation with city sightseeing.

Destination : Lhasa, Gyangtse, Everest Base Camp, Zhangmu...

Trip Duration : 13 days

Group Size : Min. 2 / Max.20

Best Season :
 February, March, April, May, June, September, October, November & December.

Trip Grade : 4

Daily walking Hour: 
Approx. 4-6
{tab=Itinerary}
Itinerary of Kathmandu - Lhasa - EBC Tour
Day 01: ARRIVAL IN KATHMANDU AND TRANSFER TO HOTEL.

Day 02: Fly Kathmandu - Lhasa [3660m] and transfer to Hotel.

Day 03-04: Sightseeing in Lhasa.

Day 05: Drive Lhasa -Gyantse [3950m] 261 km,

Day 06: Sightseeing & drive Gyantse -Shigatse[3900m] 90km

Day 07: Drive Shigatse to Shegar (New Tingri) (4,050m.) - 244 km

Day 08: Drive Shegar to- Rongbuk (5,000m)- 68 km

Day 09: Walk to Everest Base Camp (5,400m) and then drive to Tingri (4,390m) - 65km

Day 10: Tingri to Nyalam or Zhangmu

Day 11: Drive Nyalam - Kathmandu [1400m] 153km.

Day 12: Rest day with kathmandu city sightseeing tour.

DAY 13: DEPARTURE FROM KATHMANDU.

Note: 
It is possible to combine with some other activities such as white water rafting and wildlife safari. The itinerary can be customized according to your duration of holiday.
{tab=Service Includes/Excludes}
Service Includes
  • 3 night's accommodation in 3 star hotel in Kathmandu on twin share basis with breakfast
  • 10 nights accommodation in Tibet using guesthouse /camp.
  • Tibet Visa & Permit Fee [Normal visa.
  • Flight Kathmandu to Lhasa and Drive Nyalam to Kathmandu.
  • Yaks & Yak Men for luggage during trip.
  • Ground transfers in Tibet using Toyota Land Cruisers or bus as applicable.
  • Services of English speaking guide in Tibet.
  • Services of our trekking equipment and Sherpa staff.
  • All Trekking & camping equipment including Gyamo Bags, Sleeping bags and oxygen cylinders.
Service Excludes
  • Travel Insurance.
  • Evacuation cost.
  • Use of satellite phone for personal use.
  • Extra nights in hotel/lodge (due to any reason).
  • Using nights not mentioned in the itinerary.
  • Yak/porter for personal use while crossing Nepal Tibet border.
  • Pony & pony man for person use. Our tibet guide will assist and arrange pony but you will be paying directly to pony man)
  • Extra cost incurred in the event of any delays such a s flight cancellation / postponement due to bad weather etc.
  • Hot spring bath is possible (only in Nyalam, and Chu Gomba on direct payment basis)
  • Rescue/evacuation or all the extra cost because of partition from the main group or serious health condition.
  • No cost is including for those who separate from the main group
  • Tipping and any other expenses of personal nature and which is not mentioned above.
Manaslu trekking
upper mustang trekking one of the protected tibetan cultural heritage by the people of the Tibetan origin in upper mustang area
Everest base camp trek

trekking guide in Nepal

River rafting Grade

Class IRelaxing - gentle floating- It is considered as flat water, little current and mild waves like a swimming pool.
Class IIEasy Does It - Moderate waves, clear passages
Class IIIAdventurous - waterslide-like waves, clear passages- This will gives you waves, swift current and narrow channels. Paddling is modestly physical.
Class IVThrilling- Powerful waves, big drops
Class VAwesome - big waves, technical drops and steep grade- This grade has powerful water, constricted channels, steep drops and the possibility of overturning a raft. Paddling is challenging and requires some previous river experience.
Class VIImpossible to run
– 
Something best attempted after your lover leaves you.

Commercially these are the rivers for rafting, kayaking and canoeing where your rafting trip will be accessible and carried out:
River note with table info:
RiverDaysRiver GradeSpring & River GradeGradientDistance on riverFrom Kathmandu
Trishuli03Year round 3 to 3+ / July to Sept 4+06 Ft./mile38 km.3 hours drive
Kaligandaki03Sep – Nov 3 to 4+Feb – May 3 to 418 Ft./mile55 km.200+105 km
Seti Khola02Oct – Dec 3 to 4+Feb – May25 Ft./mile35 km.
Bhote Koshi02Oct – Dec 3 to 5Feb – May 3 to 410 Ft./mile20 km.95 km.
Sun Koshi10Sep – Dec 3 to 5Feb – May 3 to 4+10 Ft./mile270 km.3 hours drive
Marshyangdi05Sep – Dec 3 to 5Feb – May 410 Ft./mile47 km.8 hours drive
Karnali10Sep – Nov 3 to 5Feb – May 3 to 410 Ft./mile180 km.19 hrs. drive
Arun12Oct – Dec 3 to 4+Feb – May 3 to 412 Ft./mile70 km.
Tamur11Oct – Dec 4 to 5Feb – May 3 to 5-12 Ft./mile120 km.19 hrs. drive